Frequently Asked Questions

General YOGA FAQs

Absolutely. Our yoga sessions are excellent for starters and intermediate. Join a trial session to test yourself.

Yoga is an effective and natural-way of losing weight. There are specific yoga postures which helps tremendously in reducing weight.

With regular yoga practice and a healthy diet one can shed off those extra fat.

Of course.

In our one-on-one session you will get instructions which are customized to your body, your needs, and your goals.

What that means is that, along with yoga for your overall well-being, you will also learn yoga therapy which will immensely help you to cure your specific health problems.

With yoga therapy one can cure serious health problems like cervical, spondylitis, asthma (by special breathing practices), back pain, knee pain, managing stress, frozen shoulder and many more.

It would be best for you to join a regular class and let us know about your health issue during the live session.

  • Increases one’s memory and concentration power.
  • Makes the immune system strong.
  • Getting better sleep.
  • Overall well-being.
  • Benefits are endless…

Any form of physical activity done correctly can help one’s overall health.

YOGA, which originated from ancient India, is backed by research and studies. YOGA goes beyond physical activity and helps in reducing stress and strengthening one’s mind.

It cannot be denied that exercise isn’t bad. One should do exercise or any physical activity daily, it’s good; but YOGA just goes beyond the body; to the level of mind & spirit. YOGA is the need of the hour.

Type of Yoga Session FAQs

A private live yoga session in which only you and a yoga instructor will be connecting online via WhatsApp / Skype. Yoga instructions are customized to your body, your needs, and your goals.

In 1-on-1 sessions, for a male student a male yoga instructor and for a female student a female yoga instructor is assigned.

A private live yoga session in which two people under the same roof (home) and a yoga instructor will be connecting online via WhatsApp / Skype. Yoga instructions are customized according to each person’s body, need, and goal.

Either a male or female yoga instructor will be assigned for a couple yoga sessions.

A non-private live yoga session in which more than one person from multiple locations and a yoga instructor will be connecting online via WhatsApp / Skype. However, we limit it to a maximum of 4 people in a group session. Yoga instructions are general for all.

For customized instructions, you have to join a 1-on-1 yoga session.

Either a male or female yoga instructor will be assigned for a group yoga session.

One-on-One & Couple Session: Private session. Yoga instructions are customized to one’s body, needs, and goals.

Group Session: Non-private session. General yoga instructions for the overall group. But a cost-effective option.

Before Booking Your Session FAQs

Absolutely. Our yoga instructors have studied, practiced yoga in depth and have a good experience in teaching yoga. Their whole life revolves around YOGA. Our yoga instructors are not those who learnt yoga for a month or two for the sake of earning money by teaching others. At YOGA1ON1, all yoga instructors are EXPERTS OF YOGA. If they aren’t experts, they won’t be at YOGA1ON1.

Yoga instructors are assigned on the first come first served basis, according to available dates-&-time, so you cannot choose a specific yoga instructor.

However, if you want, we will try to assign the same instructor with whom you have done your previous sessions, but only if the instructor is available during your selected dates-&-time.

For a male student a male yoga instructor and for a female student a female yoga instructor is assigned.

All our yoga instructors are experts, well-mannered and have a long experience in teaching yoga. However, if you want to change a yoga instructor you can do so only once during your regular session package with valid reason(s).

Please note, it can take up to 7 days to assign a new instructor.

Yes, of course.

Trial Class: You can select your preferable time & date when you want to do your trial session.

Regular Class: You can select your preferable time (which will be fixed for the rest of your session) and date from when you want to start your regular sessions.

Though, your selected date & time will always be honored, however if we are unable to fulfil the same, we will give you another time and/or date option(s) and proceed after your confirmation.

Each session includes 50 minutes of practice. Allow an hour, to give yourself a little cushion before and after.

Anyone above the age of 13 (thirteen) is welcome.

All our yoga instructors are well versed in both Hindi & English. As such, sessions are conducted in Hindi and/or English as per your convenience.

During Booking Your Session FAQs

During registration, you will see a calendar with date & time options. Select your preferable date and time when you want to do your trial session. You will be asked to provide your WhatsApp number or Skype ID during registration.

  • Select WhatsApp if you want to join the yoga session either via smartphone / tablet.
  • Select Skype if you want to join the yoga session either via smartphone / tablet / laptop.

Once you complete the payment, you will receive a confirmation email within 24 hours. Payments can be made via debit / credit card / UPI / etc. Though, your selected date & time will always be honored, however if we are unable to fulfil the same, we will give you another time and/or date option(s) and proceed after your confirmation.

During registration, you will see a list of date & time options. Select your preferable time (which will be fixed for the rest of your session) and date from when you want to start your regular sessions.

You will be asked to provide your WhatsApp number or Skype ID during registration.

  • Select WhatsApp if you want to join the yoga session either via smartphone / tablet.
  • Select Skype if you want to join the yoga session either via smartphone / tablet / laptop.

Each package must be paid for in full before any yoga sessions are confirmed. Payments can be made via debit / credit card / UPI / etc. 

Once you complete the payment, you will receive a confirmation email within 24 hours with all the dates and time allocated for your regular sessions.

Though, your selected date & time will always be honored, however if we are unable to fulfil the same, we will give you another time and/or date option(s) and proceed after your confirmation.

WhatsApp is a free app that enables messaging, voice calls and video calls on your smartphone or tablet. Currently, WhatsApp doesn’t have voice calls or video calls facilities for laptops.

Skype is an online service that enables chats, voice calls and video calls on your smartphone, tablet or laptop. A basic account is free.

To get the benefit of yoga, you should at least join 20 sessions in a month for 3 continuous months. Our shortest one-month package is 12 sessions on alternate days. You can go through our regular session prices below.

One-on-One Package
1 month12 SessionsAlternate Days₹ 3,600
16 SessionsAlternate Days₹ 4,800
20 SessionsRegular Days₹ 6,000
24  SessionsRegular Days₹ 7,200
3 months
(10% off)
36  SessionsAlternate Days₹ 10,800
48  SessionsAlternate Days₹ 14,400
60  SessionsRegular Days₹ 18,000
72  SessionsRegular Days₹ 21,600

Each session is 50 minutes.

  • Alternate Days = Mon, Wed, Fri or Tues, Thurs, Sat
  • Regular Days = Mon, Tues, Wed, Thurs, Fri

Note: Sat & Sun will be added in alternate and regular days when determining session dates. You will also get grace days according to the number of sessions you have booked. Grace days are extra dates where you can shift your session with a 24-hours’ notice, with no charge.

After Booking Your Session FAQs

Our instructor will get in touch with you, at the scheduled start time and date allotted to you via WhatsApp or Skype which you provided during your registration.

Note: Be sure that your WhatsApp or Skype account is set-up and that you have tested that it is working properly (video and audio) prior to the first session.

In order to avoid causing yourself undue stress, plan to be ready for your virtual session on time (5-10 minutes prior to the scheduled start time).

Wear comfortable cloth that will stretch with you and allow for a full range of body movements (yoga pajamas, or shorts and a fitted t-shirt or yoga top). Avoid wearing clothing that is too baggy. Typically, yoga is practiced with bare feet.

Eating a heavy meal less than 3 hours before you plan to take a yoga session is not advisable. A light snack (fruit or veggies) may be appropriate up to 30 minutes before the session.

To practice yoga, all you really need is you. To make your practice more comfortable, we suggest you bring a yoga mat and a water bottle.

Make sure that you have a working internet, a mobile or laptop with working audio & video. Any delays due to non-working of the internet, mobile/laptop from your side will not be considered for extended time.

General respect for instructors is expected, but additional courtesies include not texting and answering calls during the session.

Reschedule, Cancellation, Transfer & Refund FAQs

Trial Session: Unfortunately, we cannot cancel or reschedule trial sessions as trial session time has been reserved especially for you at a very marginal price; just so that you know what it’s like to learn from an EXPERT YOGA instructor. And, if you cannot make during your selected date-&-time, no refunds or reschedule will be made.

Regular Sessions: Because your yoga session time has been reserved especially for you, we require 24-hours’ notice when canceling and rescheduling. Rescheduling can only be done for the same timings. Given proper notice, your session will be rescheduled to your allotted grace date with no charge. Sessions canceled with less than 24-hours’ notice are charged at the full non-refundable price and cannot be considered for a transfer to a grace date.

Grace days are allotted according to the number of sessions you have booked. Grace days are extra dates where you can shift your session with a 24-hours’ notice, with no charge. However, if you have already consumed your grace days (i.e. rescheduled/shifted your session twice, 2 times, for a 12 sessions package), you will not be able to cancel and reschedule your session further.

Here’s how many grace days you get with following sessions:

No. of SessionsGrace Days
12 Sessions2 days
16 Sessions2 days
20 Sessions3 days
24 Sessions3 days
36 Sessions5 days
48 Sessions7 days
60 Sessions9 days
72 Sessions11 days

Note: Your package grace dates will be informed to you in your confirmation email.

The person who registered for the yoga package should be the one taking the sessions.

YOGA 1ON1 cannot transfer any of your sessions to another person.

YOGA 1ON1 does not issue refunds for any unused sessions. Sessions that are not conducted prior to the expiration date of the package are considered forfeited.

YOGA 1ON1 reserves the right to terminate contracts for packages at its sole discretion. In case of any such termination, YOGA 1ON1 will refund any unused funds.